@JohnP türkischen Zoll nicht erlaubt Ergänzungen für Einzelpersonen. Aber es gibt eine Menge Anbieter, wie GNC Welche Art von cardio du redest? Wenn es low-intensity cardio, Ihr wahrscheinlich nicht viel zu sehen, zu einem Ergebnis. Wenn es ist, HIIT, tun Sie es am Ende von einem Training, oder an trainingsfreien Tagen. John! Ich bin nicht hier, um Stimmen erhalten. Ich bin hier, um zu lernen und teilen Sie fitness-und medizinische Kenntnisse. Zunächst einmal, ich bin niemandem erzählt, setzen Sie Ihre Füße auf die Bank für Muskel-Aktivierung. Sie sind! Ich sage jeder zu tun, so zu reduzieren lumbalen hyperextension. Zweitens, die Studie, die Sie präsentiert hatte schlechte Qualität (Anzahl der Themen, nicht randomisierte, kontrollierte Studie, keine wiederholten Messungen, sind die Ergebnisse breit mit 6-50% zusätzlich zu den auch nicht das gleiche verglichen hat). Diese Studie verglich es mit einer Schweizer ball, nicht eine Bank, die ist völlig anders, wenn es um die Stabilität der Oberflächen.

Die Art und Weise, um Ihre Lungen-Kapazität (vo2 max) ist die Durchführung von Intervall-training und sprinten, eine Technik ist bekannt als Fartleks. Je mehr Sie schieben Sie Ihre Lungen (und aus der Atmung für kurze Perioden), desto größer die Kapazität wird, zumindest bis zu einem gewissen Punkt.

Ein Interessantes Gerät, das ist ein ziemlich Billig, der behauptet, verbessern Sie Ihre inspiratorischen Muskeln ist der Powerbreathe. Es funktioniert, indem Sie Blasen in das Gerät, und es bietet Widerstand für beide. Wie push-ups oder Presse-ups, erhöhen Sie den Betrag, den Sie jeden Tag tun, und erhöhen den Widerstand.

powerbreathe

Es hat verschiedene Studien zu sichern, aber aus Erfahrung ist ein bisschen wie ein Schmerz zu reinigen - Sie haben zu kaufen baby-Milch-Flasche sterializer zu reinigen.

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