Ich habe gesehen, diese vor! Sie sind eine gute Idee, aber mein Fitnessstudio hat nur drei Boxen in verschiedenen Größen. Ich werde in ein req für eine matched-pair-Mädchen. Nicht sicher, dies ist die Antwort, die ich brauche, aber +1 sowieso. Trägst du Schuhe mit höherer Dämpfung heels? @VPeric Gesundheit-codes und eine seltsame Weltanschauung, die Schuhe sind sauberer als Füße dazu führen, dass Menschen und Institutionen zu verbieten nackten Füßen. Nicht sicher, über diese ganze 'Zeit unter Spannung' Geschäft, aber wenn Sie langsam fahren können Sie nicht wirklich betrügen, indem er das Gewicht. Also zumindest das ist ein plus.

Ich habe gesehen, verschiedene Fragen über das erhalten in der Form wie der Bedeutung von Alter, oder wie lange Sie trainieren, oder ähnliche Fragen.

Aber meine Frage ist über das Essen. Ich habe vor kurzem angefangen ins Fitnessstudio zu gehen mit einem Freund von mir, wer fungiert als mein trainer auch.

Er und andere sagen mir immer zu verwenden, ei, Kartoffeln und rotem Fleisch, konsumieren und protein - /Füllstoff-Pulver und haben ein gesundes Lebensmittel/Speisen.

Wegen meiner Arbeit, ich kann nicht über meine routine: alltägliche Lebensmittel/Speisen. ZB. Essen hausgemachte Speisen, eine Mahlzeit am Tag, Essen, ready-made Lebensmittel bei der Arbeit, und Essen ein einfaches Frühstück.

Ich bin besorgt über den Verlust meiner Muskeln, statt Sie wachsen zu lassen, oder sogar, wenn nicht wachsenden, zumindest halten Sie die Größe, die Sie jetzt sind, und nur Sie, um mehr und mehr abgerundet.

Sie sprechen über Katabolismus und sagen Sie mir, dass Ihre Muskeln die Energie fehlt nach einer Weile und anstatt bilden oder wachsen, Unterziehen sich einer destruktiven phase. Also, wenn Sie nicht ändern können Ihre Mahlzeit plan, besser nicht trainieren.

Bitte ich brauche Eure Hilfe und wissenschaftliche Erklärung dafür. Let ' s forget about me wachsenden Muskeln. Ist es möglich, nur die form meiner Muskeln, meine täglichen Mahlzeiten zu planen? Ohne Essen, ohne mehr Zeit, oder mehr bestimmte Lebensmittel. Meine tägliche Nahrung enthält fast food und gesundes Essen und Gemüse und so Zeug, genau wie jeder andere Kerl.

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