+ 1 für die vielen tollen Tipps. Leichte bis schwere, auf welche Weise? Wollte nur um Ihnen ein update. Mein Sohn ist jetzt ein Senior und er ist der Cross-Country-team-Kapitän, Er lief und gewann den 5-Kilometer-Lauf mit einer Zeit von 15:30 er wird Rekrutiert von der Oklahoma State University und Texas Tech University. In seinem Junior-Jahr Track Saison hat er es gemacht, um den Staat Endgültig in der Meile mit einer Zeit von 4:16. Ich danke Ihnen allen für Ihr feedback. +1 für die normative goniometrische gemeinsamen ROM-Referenz. Ich habe mir für genau das.

I ' V wurde auf eine Diät für etwa 3 Monate jetzt (seit Juli), und ich trat ein Fitness-Studio um die gleiche Zeit. Seitdem habe ich eine Menge der Salate und der Einnahme mehr protein. Ich beginne zu sehen, Fortschritte bei meinem Bizeps und Trizeps aber das ist im Grunde es.

Einer der größten Gründe ist, dass jeder in der Turnhalle immer zu sein scheinen 'buddied up", was bedeutet, dass Sie sich immer um Ihre Freunde, und Sie alle umgeben fortgeschrittene und schwerere Ausrüstung, Schreien, fallenlassen der Ausrüstung, und verlassen assisted GEWICHTE 12,5 KG und 15 KG für mich übrig, und ich bin bereit, darüber hinaus zu gehen, die jetzt. Ich bin bereit zu arbeiten, an meiner Brust nun, so kann ich loswerden mein "Mann boobs", und einige Bein-übungen Sie zu begradigen und beginnen Sie einfach besser Aussehen insgesamt. Und zu sehen, wie große Menschenmengen ist wirklich ein ausschalten, vor allem, da die Standorte nicht groß. Die beste location, die ich gefunden habe, ist eine kleine, die ist fast immer leer, aber Sie können imaging -, die meisten, und ich weiß nicht, ob ich mit sollte dieses Wortes, zentrale und wirksame Geräte gibt es nicht.

Es ist wirklich entmutigend für mich, und ich habe nicht die macht keine Fortschritte an meinem Bauch-Bereich, Beine oder Gewichtsverlust insgesamt. Zuletzt wog ich mich, ich war 218 lbs, dann noch eine ich war 222 Punkt etwas, und das war vor etwa einem Monat. Ich bin entsetzt, Wiegen mich jetzt, weil ich denke, dass ich vielleicht sogar gewonnen. Was soll ich tun? Ich bin verloren und wenn ich nicht die Hilfe bekommen, bald könnte ich wieder fallen, da übergewicht und diabetes in meiner Familie.

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