Du bist Gewicht nur zeigt, wie viel Sie betroffen sind durch Schwerkraft; es gibt keine Anzeige, wie viel Wasser, Fett, Muskel oder andere Gewebe in Ihrem Körper auf die Zeit des Wiegens. Wenn Sie schlanker Aussehen, dann sind Sie wahrscheinlich, etwas zu tun, ist arbeiten. Der nächste Schritt könnte sein, ganz einfach berechnen Sie Ihre TDEE und verfolgen Sie Ihre Lebensmittel genauer oder fügen Sie in gewichteten übungen, um Ihre routine. Ich mache RDLs schon und meine Kreuzheben und Kniebeugen sind um die 150 kg, aber ich habe mehr ROM nach RDLs! Tut mir Leid, ich glaube, chapati ist ein Brot, wie was Recht? Ich nur Essen, Indische gelegentlich hier. Mein Eindruck ist, dass Ihre Ernährung klingt, ist es schwer, komplexe Kohlenhydrate mit allen, die chapati. Ich denke, es hängt davon ab, wie viel chaptai Sie verbraucht sind und ich keine Ahnung habe. Möchten Sie vielleicht klären, chapati, für die Menschen hier, die nicht genau wissen, wie viele Kohlenhydrate sind drin... Aber mehr entlang den Linien von "macht ein hoher BMI korreliert mit einem schlechten Gesundheitszustand, unabhängig von der Körper-Fett-machen"?

Im Grunde, Sie trinken das äquivalent von Zucker Wasser. Malto-dextrose ist ein glucose-polymer, und weil das so ist, es schmeckt nicht so süß wie Zucker. Es ist großartig, wenn Sie ein Ausdauersportler und wollen, dass die Kohlenhydrate durch die reduzierte süße. Es hat einen hohen glykämischen index, also zu deinem Körper, es ist ziemlich viel wie man nur Essen Saccharose.

Ich sehe nicht den Punkt von jeder Einnahme in so viel extra Zucker. Der Punkt, der eine Masse ist, um sicherzustellen, dass Sie über einen überschuss an Nährstoffen. Die meisten Athleten nehmen in extra-protein, weil das, was Sie am meisten brauchen, um Muskeln aufzubauen.

Wenn Sie möchten, eine gute Referenz, die auf Füllstoffe, versuchen die reddit fitness-forum. Finden Sie eine Tonne von nützlichen Informationen.

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