@JohnP Derzeit gibt es keine Beweise, die sagen, dass in der Hocke oder Kalb wirft verschärfen PF, wie im Artikel angegeben. Auch, dachte ich mir schon die Frage angesprochen, mit den Worten: "dein Physiotherapeut sollte in der Lage sein, Ihnen zu empfehlen, auf welche übungen oder Aktivitäten, die Sie können und können nicht tun in der Zwischenzeit." Danke! wahr, aber nicht Gewichtheben zu Muskeln verbrennen mehr Kalorien Stunden nach dem Training? ich bin nicht sicher, aber ich dachte immer, mit diesem Effekt, übt die Art Abbrechen. auch mit der Erhöhung der Muskelmasse, ist die baseline-Kalorien-Verbrauch steigt, vielleicht ist der Muskel-Wachstum und die Reparatur-Prozess erfordert erhebliche Mengen an Energie verloren, so im nicht sicher über die kalorische Nutzung Unterschied in einem langen Lauf.

Ich bin eine 51-jährige nicht-kompetitive Kerl versucht zu laufen, triathlons, um gesund zu bleiben. Die Formeln sagen, dass meine max Herzfrequenz sollte um die 170, und trotz der Mythen, ich denke, die Zahl ist gut für mich. Wenn ich getroffen, dass die rate, beginnen die Dinge unangenehm werden.

Da ich dies zu tun für die Gesundheit, und ich bin nicht wettbewerbsfähig Ehrung, 170 mark für mich richtig ist. Also Wenn ich auf den 170 (ich habe einen alert auf meinem Garmin) was soll ich tun? Meist traf ich diese auf der Flucht. Ich mache mir keine sorgen darüber zu viel auf dem Fahrrad da es nur wenige Hügel, wo ich reite.

Derzeit mein plan ist, wenn ich drücken Sie 170, zu verlangsamen, um einen "lineman' s shuffle", das wie ein 16:00/Meile Tempo, nur über einen Fuß. Ich mache das, bis mein Puls unten 155, rund 85% der max. Danach kann ich das Tempo wieder.

Das klingt wie ein guter plan?

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